Moving Time: 2:09:11
Distance: 26.79 km
Speed: 12.44 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 138 wZ3 1.97 w/kg
Max Power: 224 w
Norm. Power: 142 wZ3
Intensity: 0.88
TSS: 165
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.7%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.7 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution