Moving Time: 1:03:25
Distance: 28.81 km
Speed: 27.26 km/h
Ele Gain / Loss: 394.74 m / 378.30 m
Power: 198 wZ1 2.3 w/kg
Max Power: 1299 w
Norm. Power: 225 wZ2
Intensity: 0.59
TSS: 37
Heart Rate: 122 bpm
Max HR: 160 bpm
Efficiency: 1.84 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.3 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution