Moving Time: 0:51:48
Distance: 12.41 km
Speed: 14.38 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 276 wZ3 3 w/kg
Max Power: 515 w
Norm. Power: 281 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 2.01 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution