Moving Time: 0:32:35
Distance: 7.87 km
Speed: 14.49 km/h
Ele Gain / Loss: 403.99 m / 130.66 m
Power: 199 wZ3 2.65 w/kg
Max Power: 498 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 46
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution