Moving Time: 1:39:12
Distance: 26.79 km
Speed: 16.20 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 194 wZ3 2.69 w/kg
Max Power: 262 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 122
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: 7.6%moderate
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution