Moving Time: 1:29:53
Distance: 27.70 km
Speed: 18.49 km/h
Ele Gain / Loss: 1313.62 m / 207.01 m
Power: 228 wZ2 3.26 w/kg
Max Power: 433 w
Norm. Power: 241 wZ2
Intensity: 0.59
TSS: 52
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.54 w/bpm
Decoupling: -2.3%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution