Moving Time: 1:16:53
Distance: 26.79 km
Speed: 20.91 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 305 wZ3 3.67 w/kg
Max Power: 432 w
Norm. Power: 308 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 2.28 w/bpm
Decoupling: 8.8%moderate
Cadence: 96 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.6 Nm
Calories: 1,570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution