| Moving Time: |
1:36:39 |
| Distance: |
49.69 km |
| Speed: |
30.85 km/h |
| Ele Gain / Loss: |
286.48 m / 401.65 m |
| Power: |
179 wZ3
2.26 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.78 |
| TSS: |
98 |
| Heart Rate: |
111 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
77 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,158 kcal |
