Moving Time: 1:10:53
Distance: 24.79 km
Speed: 20.98 km/h
Ele Gain / Loss: 1205.15 m / 603.68 m
Power: 286 wZ3 3.92 w/kg
Max Power: 773 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 84
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.79 w/bpm
Decoupling: 0.2%good
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution