Moving Time: 0:52:50
Distance: 26.65 km
Speed: 30.26 km/h
Ele Gain / Loss: 234.09 m / 150.53 m
Power: 193 wZ4 2.68 w/kg
Max Power: 419 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution