Moving Time: 1:43:34
Distance: 26.79 km
Speed: 15.52 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 200 wZ3 2.6 w/kg
Max Power: 346 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 108
Heart Rate: 145 bpm
Max HR: 151 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.9%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution