Moving Time: 1:29:23
Distance: 26.79 km
Speed: 17.98 km/h
Ele Gain / Loss: 1129.74 m / 11.46 m
Power: 222 wZ2 3.08 w/kg
Max Power: 358 w
Norm. Power: 233 wZ2
Intensity: 0.65
TSS: 63
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.8%poor
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.5 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution