Moving Time: 0:22:55
Distance: 11.56 km
Speed: 30.26 km/h
Ele Gain / Loss: 80.08 m / 45.84 m
Power: 200 wZ4 2.63 w/kg
Max Power: 314 w
Norm. Power: 204 wZ4
Intensity: 1.05
TSS: 42
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution