Moving Time: 1:01:11
Distance: 34.04 km
Speed: 33.38 km/h
Ele Gain / Loss: 105.49 m / 533.71 m
Power: 146 wZ1 1.51 w/kg
Max Power: 509 w
Norm. Power: 166 wZ2
Intensity: 0.58
TSS: 35
Heart Rate: 119 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Decoupling: 9.7%moderate
Cadence: 87 rpm
Max Cad: 147 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution