| Moving Time: |
2:48:15 |
| Distance: |
29.49 km |
| Speed: |
10.52 km/h |
| Ele Gain / Loss: |
1878.63 m / 121.06 m |
| Power: |
138 wZ2
2.34 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.77 |
| TSS: |
164 |
| Heart Rate: |
119 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
94.7% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
1,555 kcal |
