Moving Time: 0:58:26
Distance: 22.72 km
Speed: 23.33 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 103 wZ1 1.32 w/kg
Max Power: 365 w
Norm. Power: 182 wZ1
Intensity: 0.49
TSS: 24
Heart Rate: 111 bpm
Max HR: 158 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 50.2% of the ride
Avg Torque: 27.1 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution