Moving Time: 0:58:53
Distance: 14.53 km
Speed: 14.80 km/h
Ele Gain / Loss: 830.96 m / 28.03 m
Power: 213 wZ2 2.97 w/kg
Max Power: 412 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution