Moving Time: 1:03:24
Distance: 35.48 km
Speed: 33.58 km/h
Ele Gain / Loss: 145.68 m / 347.91 m
Power: 192 wZ1 2.46 w/kg
Max Power: 367 w
Norm. Power: 212 wZ2
Intensity: 0.58
TSS: 35
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Decoupling: 5.4%moderate
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 96.4% of the ride
Avg Torque: 26.0 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution