Moving Time: 0:47:09
Distance: 23.29 km
Speed: 29.63 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 224 wZ1 2.91 w/kg
Max Power: 350 w
Norm. Power: 236 wZ1
Intensity: 0.46
TSS: 17
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Cadence: 83 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution