Moving Time: 0:48:13
Distance: 23.46 km
Speed: 29.19 km/h
Ele Gain / Loss: 91.83 m / 74.23 m
Power: 162 wZ3 2.03 w/kg
Max Power: 284 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution