Moving Time: 1:04:59
Distance: 19.58 km
Speed: 18.08 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 155 wZ1 1.95 w/kg
Max Power: 409 w
Norm. Power: 176 wZ1
Intensity: 0.51
TSS: 28
Cadence: 96 rpm
Max Cad: 190 rpm
Pedalling: 77.6% of the ride
Avg Torque: 20.5 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution