Moving Time: 0:37:03
Distance: 9.90 km
Speed: 16.03 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 264 wZ4 3.72 w/kg
Max Power: 400 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.80 w/bpm
Cadence: 56 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution