Moving Time: 0:47:30
Distance: 20.36 km
Speed: 25.72 km/h
Ele Gain / Loss: 353.58 m / 325.70 m
Power: 201 wZ3 2.45 w/kg
Max Power: 458 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution