Moving Time: 0:42:11
Distance: 17.59 km
Speed: 25.02 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 206 wZ4 3.12 w/kg
Max Power: 294 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution