Moving Time: 0:23:30
Distance: 11.01 km
Speed: 28.12 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 219 wZ4 2.92 w/kg
Max Power: 360 w
Norm. Power: 227 wZ5
Intensity: 1.06
TSS: 44
Cadence: 64 rpm
Max Cad: 119 rpm
Pedalling: 98.0% of the ride
Avg Torque: 37.4 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution