Moving Time: 1:56:44
Distance: 42.26 km
Speed: 21.72 km/h
Ele Gain / Loss: 797.02 m / 414.15 m
Power: 153 wZ2 1.84 w/kg
Max Power: 357 w
Norm. Power: 173 wZ2
Intensity: 0.71
TSS: 98
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.12 w/bpm
Decoupling: 5.5%moderate
Cadence: 70 rpm
Max Cad: 162 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.4 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution