Moving Time: 1:17:20
Distance: 26.79 km
Speed: 20.78 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 283 wZ4 3.77 w/kg
Max Power: 401 w
Norm. Power: 288 wZ4
Intensity: 0.93
TSS: 111
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 2.12 w/bpm
Decoupling: 13.3%poor
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution