Moving Time: 0:24:42
Distance: 11.56 km
Speed: 28.08 km/h
Ele Gain / Loss: 80.11 m / 45.86 m
Power: 182 wZ3 2.43 w/kg
Max Power: 421 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 31
Heart Rate: 126 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution