Moving Time: 1:04:22
Distance: 14.20 km
Speed: 13.23 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 233 wZ4 3.11 w/kg
Max Power: 352 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 100
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Decoupling: 13.5%poor
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution