Moving Time: 0:53:55
Distance: 32.99 km
Speed: 36.71 km/h
Ele Gain / Loss: 409.48 m / 439.57 m
Power: 302 wZ4 5.21 w/kg
Max Power: 382 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 116 rpm
Max Cad: 248 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution