Moving Time: 0:47:19
Distance: 18.58 km
Speed: 23.56 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 167 wZ2 1.56 w/kg
Max Power: 371 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution