Moving Time: 0:59:30
Distance: 18.64 km
Speed: 18.79 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 271 wZ3 3.61 w/kg
Max Power: 386 w
Norm. Power: 282 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 2.20 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution