Moving Time: 0:23:29
Distance: 7.30 km
Speed: 18.65 km/h
Ele Gain / Loss: 558.17 m / 30.40 m
Power: 318 wZ4 5.21 w/kg
Max Power: 429 w
Norm. Power: 319 wZ4
Intensity: 1.01
TSS: 40
Cadence: 102 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution