Moving Time: 0:52:02
Distance: 23.46 km
Speed: 27.05 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 136 wZ2 1.7 w/kg
Max Power: 223 w
Norm. Power: 140 wZ2
Intensity: 0.73
TSS: 46
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution