| Moving Time: |
1:29:20 |
| Distance: |
20.23 km |
| Speed: |
13.58 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
255 wZ2
3.4 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
256 wZ2
|
| Intensity: |
0.73 |
| TSS: |
80 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,525 kcal |
