Moving Time: 1:11:56
Distance: 33.47 km
Speed: 27.92 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 187 wZ2 2.08 w/kg
Max Power: 487 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 78
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.2%poor
Cadence: 95 rpm
Max Cad: 179 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.2 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution