Moving Time: 1:12:29
Distance: 32.99 km
Speed: 27.31 km/h
Ele Gain / Loss: 409.52 m / 439.61 m
Power: 175 wZ3 2.33 w/kg
Max Power: 297 w
Norm. Power: 183 wZ3
Intensity: 0.80
TSS: 78
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.9%poor
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution