Moving Time: 0:46:22
Distance: 23.46 km
Speed: 30.36 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 172 wZ3 2.42 w/kg
Max Power: 327 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution