Moving Time: 1:50:48
Distance: 26.79 km
Speed: 14.51 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 165 wZ3 2.47 w/kg
Max Power: 342 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 126
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.09 w/bpm
Decoupling: 5.9%moderate
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution