Moving Time: 0:49:10
Distance: 24.63 km
Speed: 30.05 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 238 wZ3 2.94 w/kg
Max Power: 445 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.65 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution