Moving Time: 1:19:03
Distance: 18.64 km
Speed: 14.14 km/h
Ele Gain / Loss: 913.74 m / 2.00 m
Power: 195 wZ2 2.57 w/kg
Max Power: 242 w
Norm. Power: 199 wZ3
Intensity: 0.75
TSS: 74
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.59 w/bpm
Decoupling: 2.7%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution