Moving Time: 0:54:34
Distance: 9.87 km
Speed: 10.86 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 174 wZ1 1.81 w/kg
Max Power: 477 w
Norm. Power: 178 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Cadence: 62 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution