Moving Time: 0:56:45
Distance: 23.29 km
Speed: 24.62 km/h
Ele Gain / Loss: 343.99 m / 271.24 m
Power: 158 wZ2 1.98 w/kg
Max Power: 328 w
Norm. Power: 173 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 179 bpm
Max HR: 196 bpm
Efficiency: 0.97 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution