Moving Time: 2:01:48
Distance: 63.92 km
Speed: 31.49 km/h
Ele Gain / Loss: 355.29 m / 999.31 m
Power: 158 wZ3 2.08 w/kg
Max Power: 285 w
Norm. Power: 161 wZ3
Intensity: 0.83
TSS: 138
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.10 w/bpm
Decoupling: 2.0%good
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution