Moving Time: 1:06:18
Distance: 26.32 km
Speed: 23.82 km/h
Ele Gain / Loss: 321.94 m / 549.28 m
Power: 114 wZ3 1.78 w/kg
Max Power: 375 w
Norm. Power: 124 wZ4
Intensity: 0.97
TSS: 104
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 0.93 w/bpm
Decoupling: 17.6%poor
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution