Moving Time: 0:59:52
Distance: 12.25 km
Speed: 12.28 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 227 wZ4 2.77 w/kg
Max Power: 455 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.1 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution