Moving Time: 0:41:57
Distance: 21.25 km
Speed: 30.40 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 194 wZ1 2.34 w/kg
Max Power: 729 w
Norm. Power: 248 wZ2
Intensity: 0.69
TSS: 33
Heart Rate: 134 bpm
Max HR: 170 bpm
Efficiency: 1.85 w/bpm
Cadence: 91 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution