Moving Time: 0:47:24
Distance: 17.59 km
Speed: 22.27 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 203 wZ2 2.39 w/kg
Max Power: 282 w
Norm. Power: 209 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.2 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution