Moving Time: 1:00:23
Distance: 23.29 km
Speed: 23.14 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 183 wZ3 1.88 w/kg
Max Power: 364 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Cadence: 90 rpm
Max Cad: 211 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.8 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution