Moving Time: 0:59:38
Distance: 19.99 km
Speed: 20.12 km/h
Ele Gain / Loss: 526.62 m / 593.97 m
Power: 183 wZ3 2.47 w/kg
Max Power: 312 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution